How It Works
For the majority of people who don’t need counseling, but DO want something more than a self-help book, Resilified is the answer!
Select the courses right for you
Watch the videos by our experts and mentors at your convenience.
Practice the recommended skills
Practice the skills to help you deal with life’s challenges and take a mid-course quiz to track your progress. If you have any questions, post these in the forum.
Get support and feedback
Anonymously share your questions, successes or setbacks in the moderated forum for support, suggestions and validation to propel you forward.
Why Resilified Works
Learning personal resilience is hard work but learning doesn’t happen alone. Resilified is there with you every step of the way to help build a stronger you. For many people, learning and skill development is improved with video presentations with immediate and frequent practice.
Resilified works because we focus on an interactive learning experience that helps you build mental strength, find purpose, and discover joy through skill based exercises. In addition, our community offers a forum where you can get inspiration and feedback from other members and mentors, all in an upbeat, confidential way. Change can be daunting, and we know that having friends on the journey makes it much easier!
How Resilified Can Help
Most people don’t need psychotherapy, but they need more than a self-help book to deal with life’s challenges. Resilified solves this problem and provides the knowledge and skills you want, but without a huge investment in time and money.
In addition, our community offers a forum where you can get inspiration and feedback from other members and mentors, all in an upbeat, confidential way. Change can be daunting, and we know that having friends on the journey makes it much easier!
• With our Smart Start program, you can start making progress immediately.
• Taking the recommended courses, will address your target issues quickly and effectively.
• Taking the periodic quizzes can show your progress and trouble spots.
• Engaging in the forums can leverage the expert information and skills practice to even greater growth.
Can I just visit the forums, or do I have to post?
Yes. You can observe all you want without posting. We find that when you are
willing to engage in the discussion, you will often make faster progress and gain
greater insights because of the ideas and suggestions of Resilified mentors and
members. The forums are moderated and identify members with usernames for
Who are Resilified mentors?
Community mentors are Resilified staff and advanced members who have
received training to respond in supportive ways to people who want to learn how to
be more resilient. While some mentors may be mental health professionals, most
are trained peers who have a good track record of inspiring personal growth in our
members. They moderate the forums and guide discussions into helpful paths.
How soon can I see results?
As soon as you take action! Even small actions create big results, so you
should notice changes in direct proportion to your efforts. Big effort = Big results. We find that Resilified programs can make immediate changes in your attitude, outlook,
Is Resilified for everyone?
No. Resilified is for people over the age of 13 who are managing life stressors
fairly well, but want some information for self-improvement. If a person is in crisis or
at risk of harm to himself or others, that person or another should immediately call
911, law enforcement, or a crisis line. See the disclaimer for further details. The
national suicide hotline is:
1 (800) 273-8255. Website is: www.suicidepreventionlifeline.org
Questions or concerns? Email us and we'll respond ASAP.